Going Pink

October is Breast Cancer Awareness month, symbol of which is the pink ribbon. I couldn’t let the month go by without lending a voice to the cause that I know is a major issue for women and men around the world.

Even though breast cancer is the most popular form of cancer, there are other forms and there are things that can be done to minimize the associated risks;


First off,  you should know how your breasts normally look and feel and report any changes to your doctor right away.

  • All women should be familiar with the known benefits, limitations, and potential harms linked to breast cancer screening;
  • Women ages 40 to 44 should have the choice to start annual breast cancer screening with mammograms if they wish to do so.
  • Women age 45 to 54 should get mammograms every year.
  • Women 55 and older should switch to mammograms every 2 years, or can continue yearly screening.
  • Screening should continue as long as a woman is in good health and is expected to live 10 more years or longer.

Some women – because of their family history, a genetic tendency, or certain other factors – should be screened with MRIs along with mammograms. Talk with your doctor about your risk for breast cancer and the best screening plan for you.


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In a little while

No matter how dark the night gets, the morning is always waiting right there on the other side.

To a child, the well may look endless, but the rope can be long enough for the bucket to hit the bottom.

A child being pushed in a swing may think she’s being thrown to the clouds, but the adult pushing knows that it’s not more than a few feet high.

No matter how big a bottle of water is, one day, there will only be the last drop left.

A journey, regardless of how long it is, will end eventually.

Nothing ever lasts forever, even though it right now feels like it will.

There are times when you will be between the devil and the deep blue sea, sometimes between a rock and a hard place.

During those times, there are 4 things you can do – one after the other, or all at once if you like;

  1. Close your eyes
  2. Take a deep breath
  3. Let go
  4. Let God.

    In the 'morning', you will come out on the other side!
    In the ‘morning’, you will come out on the other side!


YOUrs randOMLY

To Rome, with love

While you slept, I left….

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I had  a fantastic time;

we hung out…you showed me what it must mean to be loved.

you showed me your depths and ruins,

The ugly and the beautiful…what makes you, you.

The magnificence of what you represent,

The richness of your heritage…

I had to leave while you slept

Because had you been awake, leaving would have been much harder.

If you’ve never been to Rome… you must!  make it Bucket List item #1 (assuming everyone has a bucket list).

If you don’t have a bucket list…you must! make it Bucket List item #o.5. 😉


Yours randomly


“The heart is only capable of hate because it used to love….” says Me. 🙂love-811994_1280

I really do think that love and hate are two ends of the same spectrum – you can hate someone just as much as you used to love them. Other wise, how do you explain a woman stabbing her husband to death by sticking a knife in his neck during an argument? Or a man cutting his wife to pieces because she was rude? *what are you doing cutting a human like venison?*

Remember “the journey of a thousand miles (read the journey from love to hate) begins with a step”….whatever you do, make sure you’re not taking that first step towards the hate side!




Birthday loading…

There’s something an approaching birthday does to me and I think it has gotten even more obvious as I grow older. It happens in two segments…Because my birthday is right in the middle of the month, the first half of the month, I find myself withdrawing into me, I try to separate ‘noise’ from ‘signal’, I ask myself what I have done with the past year and how much progress I have made. Sometimes, I make lists so thinking is easier.birthday

Post-birthday, which is the second half of the month, I ask myself Continue reading →